Any person, who wants to gain weight especially in men, should start by capitalizing on building his muscles. However, this not to imply this is the only way to gain weight faster. Due to people and human body respond differently while building muscles the following can used just as guide.
Although what helps build muscles faster can vary from one trainer to another and approaches to the same, but it has been collectively agreed that consistent training especially in men works miracles. Eating enough of food rich in protein plays a significant role in building muscles faster. Furthermore, using food supplements such whey or protein powder can also haste up the growth of your muscles, however individuals should be extremely careful with the kind of supplement to use to avoid suffering from side effects.
Finally, eating more carbohydrates before works and staying positive on the muscles building task will contribute greatly to faster growth of your body muscles
